Tennis coaching is not only a matter of someone giving classes because they want to, it has to start with a special education, which allows you to receive a certificate. There are separate certificates that prove different coaching levels, and each of them requires more training and investments. The United States Professional Tennis Association (the […]
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Tennis is a unique sport when it comes to nutrition. Low-carb diets do not apply! As the sport is both aerobic and anaerobic; it requires a certain level of cardiovascular endurance, yet at the same time it necessitates high-impact bursts and movements which are more fueled by muscular development and strength. As it it’s known,
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You can play tennis for as long as you can move and hold a racquet. But that sport can also cause serious health problems if you’re not disciplined and careful. The good news is that tennis injuries are rarely accidental. Unless your opponent jumps over the net to attack you, most of your injuries can
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Tennis players should follow a habitually high carbohydrate diet like cereals, pasta, rice and vegetables to ensure adequate glycogen stores. With women generally requiring slightly less than men.
To properly hydrate for a tennis match, or even a practice session, you want to drink 12-16 oz of water 1 hour before even stepping on the court. On top of that, drink fluids often throughout the day.
