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Tennis is a demanding sport that can lead to various injuries if not played with proper technique and conditioning. From the intense overhead serves to rapid lateral movements, the risk of injury is always present. In this blog, we’ll discuss the most common tennis injuries and how players prevent them to stay healthy on the […]

In tennis, mental strength is just as crucial as physical ability. Matches can last for hours, and the pressure to perform can be intense. Top players like Rafael Nadal and Novak Djokovic have shown remarkable resilience under pressure, but how do they keep their cool when the stakes are so high? This blog explores key

Learning tennis is significant for all ages. Tennis will continuously give you some cardio to determine what makes it a type of activity. Tennis includes running now and again, extending for the ball, power, and elegance. It requires actual talent as well as intellectual capacity also. A round of tennis includes various sorts of play,

Reconciling conflicting advice is the hardest thing to do. Most students want to follow the advice of all the coaches. I bet if you have worked with different trainers who might have given you different advice each of them. At best, they’ve given you something new or focused on another part of your game. Or,

VOYAGE DALLAS The Folks Solving The Problems You Need Solved Problem: I think one of the problems or issues we see the most are kids who don’t have much social skills or have been exposed to a group environment. Solution: One of the pros in this sport is that we work a lot in building their confidence

Tennis is a really demanding sport since you use both your body and your mind a lot. This is why you have to make sure you work on them, so you can get to the ball on time and then get it where you want it in order to beat your opponent. Nevertheless, it doesn’t

The Covid-19 pandemic has affected every part of the world in every way. Hotels are experiencing a drop in occupancy, and travel industries are devastated economically. The sports world also has its share of grievances. The most significant impact that Covid-19 has had on sports is a change in schedules. Programs have changed, and both

Tennis coaching is not only a matter of someone giving classes because they want to, it has to start with a special education, which allows you to receive a certificate. There are separate certificates that prove different coaching levels, and each of them requires more training and investments. The United States Professional Tennis Association (the

Tennis is a unique sport when it comes to nutrition. Low-carb diets do not apply!  As the sport is both aerobic and anaerobic; it requires a certain level of cardiovascular endurance, yet at the same time it necessitates high-impact bursts and movements which are more fueled by muscular development and strength. As it it’s known,