In most sports, you often have long periods where certain teams or individuals will dominate the landscape for many years, winning every trophy or major competition very consistently, meaning that others curse their luck for playing during the same era. It makes betting on sports simple, as while the betting odds might not be great, […]
WHO ARE THE RISING STARS IN THE WORLD OF TENNIS RIGHT NOW? Read More »
Professional athletes have very different career paths to most other people. Usually, they peak in their late 20s and will retire at some point in their late 30s or early 40s, meaning their journey needs to begin much earlier in life. This starting point is usually in childhood; most kids dream of becoming some sort
HOW DOES THE YOUTH OF A TENNIS PLAYER COMPARE WITH OTHER SPORTS? Read More »
Reconciling conflicting advice is the hardest thing to do. Most students want to follow the advice of all the coaches. I bet if you have worked with different trainers who might have given you different advice each of them. At best, they’ve given you something new or focused on another part of your game. Or,
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Tennis is a really demanding sport since you use both your body and your mind a lot. This is why you have to make sure you work on them, so you can get to the ball on time and then get it where you want it in order to beat your opponent. Nevertheless, it doesn’t
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The Covid-19 pandemic has affected every part of the world in every way. Hotels are experiencing a drop in occupancy, and travel industries are devastated economically. The sports world also has its share of grievances. The most significant impact that Covid-19 has had on sports is a change in schedules. Programs have changed, and both
CHANGES IN TENNIS EVENTS DUE TO COVID-19 Read More »
Tennis coaching is not only a matter of someone giving classes because they want to, it has to start with a special education, which allows you to receive a certificate. There are separate certificates that prove different coaching levels, and each of them requires more training and investments. The United States Professional Tennis Association (the
LEVELS OF TENNIS COACHING Read More »
Tennis is a unique sport when it comes to nutrition. Low-carb diets do not apply! As the sport is both aerobic and anaerobic; it requires a certain level of cardiovascular endurance, yet at the same time it necessitates high-impact bursts and movements which are more fueled by muscular development and strength. As it it’s known,
PROPER NUTRITION FOR TENNIS Read More »
Tennis players should follow a habitually high carbohydrate diet like cereals, pasta, rice and vegetables to ensure adequate glycogen stores. With women generally requiring slightly less than men.
To properly hydrate for a tennis match, or even a practice session, you want to drink 12-16 oz of water 1 hour before even stepping on the court. On top of that, drink fluids often throughout the day.
