Tennis is often called a “mental battle” as much as a physical one. While technique, fitness, and strategy play a significant role, the ability to stay mentally strong separates great players from the rest. Whether you’re a competitive athlete or a weekend warrior, developing mental toughness can help you perform at your best. In this […]
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Tennis is a fantastic sport for kids, offering physical exercise, mental discipline, and a fun way to develop coordination and teamwork. However, introducing children to tennis requires a different approach than teaching adults. The key is to make it enjoyable and engaging while gradually building their skills. In this blog, we’ll explore how to get
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The Evolution of Tennis Rackets – How Technology is Changing the Game Tennis rackets have come a long way from the wooden frames of the early 20th century. With advances in materials and technology, today’s rackets offer more power, control, and spin than ever before. But how did we get here? In this blog, we’ll
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How to Train Like a Pro Tennis Player – The Ultimate Workout Plan Tennis is one of the most physically demanding sports, requiring a mix of endurance, strength, agility, and explosive power. If you want to train like a professional tennis player, you need to follow a structured workout plan that covers all aspects of
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Tennis is often called a mental battle as much as a physical one. The difference between winning and losing can come down to mental toughness, focus, and the ability to handle pressure. Whether you’re playing in a tournament, a club match, or just a friendly game, staying mentally strong is key to performing at your
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Tennis is not only a great sport for adults but also an incredible activity for kids. It teaches discipline, hand-eye coordination, and teamwork while keeping them active. In this blog, we’ll explore how to introduce kids to tennis in a way that’s fun, engaging, and rewarding. Step 1: Choose the Right Equipment Step 2: Make
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Tennis players should follow a habitually high carbohydrate diet like cereals, pasta, rice and vegetables to ensure adequate glycogen stores. With women generally requiring slightly less than men.
To properly hydrate for a tennis match, or even a practice session, you want to drink 12-16 oz of water 1 hour before even stepping on the court. On top of that, drink fluids often throughout the day.
